FUKU COMBAT:

 

Fundamentals:

14 Lower Limb Strikes Drills, 16 Locks, 7 Takedowns, 18 Pinches & Pressure Points

 

Static Combat: 16 Striking Self-Defences, 6 Specialized Self-Defences

 

Weapons: One Weapon - 18 Drills, 10 Weapon Self-Defences

 

Special Skills:

8 Board Break Techniques, 5 Makiwara Drills, 3 Bag Work Drills, Self-Defences On Bag

 

Ancillary Skills: 2 Body Workout Routines, 4 Exercises

 

Theory:  33 Knowledge Points & Topics